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Men’s support group every Tuesday. 8pm-9pm UK time. It is a safe place for men to talk about mental health in a group setting and look for solutions to our obstacle’s in life and hopemake life that little bit better. Like the post or message me and I’ll ask you if you want an invite
Men’s support group starting Tuesday November 07th 8pm-9pm on zoom. Safe place for men to talk about mental health obstacles whether it’s their own or someone else’s that affects them. Non judgmental , open and free
Starting in November a men’s support group on zoom. It will be a safe place for men to talk about mental health obstacles whether it’s ther own or a partner or family member , looking for support and ideas from the group. Please leave a comment or like if you are interested and I will message you back
Zoom group call for men coming soon. Talking about experiences with mental health , anxiety and how we cope. Looking at coping skills and just a general chat. No pressure to have camera on, camera can be off wit mic on or off. Or participate. Please comment below for show of interest or DM me on Facebook or Instagram
A quick live video about my anxiety
Group zoom call for people with anxiety and depression
Anxiety
In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time – that’s over 8 million people. But everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms.
Please comments
This may resonate with some people, but then again it may not.
I was walking up to the shops and I could feel that nervousness feeling in my stomach. Yep we know what’s happening.
Walking back the stomach feeling started to rise and I could feel the shakes inside. So then I said yes it is happening and acknowledged it.
I put a smile on my face, walked up straight and took a deep breathe in and let it out slowly. I repeated this a few times as I walked home and all the while I kept smiling and told my self that you got this, you are in control, the emotions you feel are not in control.
Five minutes pass by and so did the anxiety. Just something that may help someone
Motivational things 
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