Hey people how are you all ? I hope you are all well, I can tell you it has not been an exciting week, just mainly work based and nothing exciting happened out side of work. What have you all been up to?

At the moment it is 16/11/2018 and it is 13:07 in the afternoon and it is my day off and I am also having a cheeky glass or two of wine with diet coke. The diet coke added does sweeten the wine up and also tastes nicer as well. I have tried to sort out my diet for when I work out in the gym.  I have ordered 14 containers of high protein meals for the price of 10 which cost me £35 including delivery and each meal is about 300 calories each. They do taste good and I got them from Muscle Foods.

This evening I have a kickboxing session, in the session which is a 1-2-1, I will be learning more on how to teach a class and dealing with difficult students. Soon I will be able to teach my own private classes or group sessions, then I have to decide where I am going to do my classes. These classes are not about fitness, mental focus and working on the movements and techniques, it not about who is better or who has the hardest kick or punch, or punching the hell out of each other. 

I have got a workout frame, with this frame you can do chin ups, dips and legs raises along with press ups and sit ups. It is a great bit of  kit to have but as time goes on I have found I am using it less and less. I need to get my mind set to not just working out in the gym but also at home too. In the past I have done the Insanity workout DVD’s at home but now I live somewhere else I don’t have enough room in my lounge to try the DVD any more. I would be nice to live in a big enough house to do some workouts at home every now and again. Well I start with my diet getting in order then find other ways to work out .

The other day I was in the garden and all of a sudden I heard moaning coming from the house opposite me. I started laughing as the moaning got loader. I had a look around but could not see anything. Tell me the truth who wouldn’t of looked around? Plus the other day I was walking to work and there was a woman getting dressed in her window up stairs and she actually saw me but she carried on, seems she didn’t care anyone seeing her in just a pair of women’s knickers. As I was late for work I carried on walking and the funny thing is a I looked up as I walked of she waved, this did make me laugh. 

As I said there has not been a lot happening to me lately, is it I am lonely and sad or I just need to get out more? Comments wont offend, well I hope they wont. Well I am going now and hope you are all well and things are looking up.  I am doing well and the only thing I would like is to become famous, who wouldn’t , I don’t mean rich but just famous for something I do, but not that famous. 

Stay safe people and be good to one another, Don’t let people bother you, and just walk away. 

Good evening folks, I hope you all ok and had a good weekend. Who went out to see a fire works display, hopefully everyone came home ok. 

Well I had a lovely week end, it started on Friday  as it was my day off as was Saturday and Sunday. On Saturday I got up late which was about 10:30 in the morning and felt so good that I slept this long , so when I got up and had breakfast I headed off to the gym. This  consisted of a heavy weights work out with chest, shoulders, back, abbs, legs and dead lifts. The whole work out lasted for about 1 hour and 15 minutes with a 15 minute cardio of 1 minute fast run and then a minute walk . In the evening I went to kickboxing to learn more about teaching people and how to break down the moves and punches and also using the techniques. 

On Saturday I was taken to Cadbury’s World, which was I can tell you ‘amazing’. I can’t remember the last time I went if I ever had been, but I did enjoy myself . I had tones of chocolate, which I don’t tend to eat anyway and by the end of the day I felt sick. I went into the 4D cinema there which was fun, then into the tour around and had more chocolate around the factory. 

There was a huge chocolate spider which was looking delicious. The car looked great and we saw Berty Bassett but I wasn’t brave enough to have a photo taken with him. I know I am a big kid, well I felt like it . The whole day must of lasted about 3-4 hours in all. The only bad thing is it takes about 1 hour 30 minutes. When I got home with the person I was with we had another hot chocolate with no cream but had small marshmallows and after that I really felt sick and sick of chocolate but dam didn’t it taste good.

Sunday I had to kill it at the gym and wasn’t it difficult and a felt so stuffed still and a little bloated too. but to be honest, it not that bad if you have a blow out on rubbish food once in a while surely?.

Well I hope you all have had a great weekend as me. But I did work it off the next day. Well be nice to people. If someone gets in your face and starts to say bad things about you. Try just saying OK or yes that’s right and smile. Remember they are just words and they only have meaning if you give them meaning.  So smile at the person and agree, then the only person that will look silly is the other person.

Stay safe.