One Man’s Perspective on his mental health.
Yes I felt flat and low in mood the other day. This was not due to anyone it was one of those moments when my mind flipped that switch.
The next morning is important on what you do.
I forced myself to get out of the house and go for a walk. Yes I was still feeling low in mood. I went for a walk into town as I didn’t want to go to the gym.
Once sitting with my coffee I sat there for a good 45 minutes drinking it and just people watched. After this I just wondered around looking in shops at things I like but didn’t buy.
Once I got home which was about three hours later, I felt so much better.
Don’t get me wrong I still had my mind trying to tell me I don’t deserve to feel happy but I did not let it win.
Plan for tomorrow is to get up early and go to the gym for a long treadmill walk.
I hope this helps someone that struggles too
Motivational things 
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