In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time – that’s over 8 million people. But everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms.
This may resonate with some people, but then again it may not.
I was walking up to the shops and I could feel that nervousness feeling in my stomach. Yep we know what’s happening.
Walking back the stomach feeling started to rise and I could feel the shakes inside. So then I said yes it is happening and acknowledged it.
I put a smile on my face, walked up straight and took a deep breathe in and let it out slowly. I repeated this a few times as I walked home and all the while I kept smiling and told my self that you got this, you are in control, the emotions you feel are not in control.
Five minutes pass by and so did the anxiety. Just something that may help someone
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