Well after Christmas and having lots of food, chocolate and alcohol I think it is time for me to hit the gym and change my eating habits. I feel full all the time and sluggish. 
So as from tomorrow 28/12/16 I am starting to eat better and drink more water based drinks like green tea, ginkgo tea(love it), and water. In the food side I will start eating more vegetables and high protein foods but still have carbs for energy. 
So tomorrow I am having Almased meal replacements and pork with parsnip, carrots, potatoes and broccoli. 
Also I will be doing cardio and average weights in the cardio too. Things like bench press, squats and deadlifts mainly then average weights all over. 

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