Hey people how are you all ? I hope you are all well, I can tell you it has not been an exciting week, just mainly work based and nothing exciting happened out side of work. What have you all been up to?

At the moment it is 16/11/2018 and it is 13:07 in the afternoon and it is my day off and I am also having a cheeky glass or two of wine with diet coke. The diet coke added does sweeten the wine up and also tastes nicer as well. I have tried to sort out my diet for when I work out in the gym.  I have ordered 14 containers of high protein meals for the price of 10 which cost me £35 including delivery and each meal is about 300 calories each. They do taste good and I got them from Muscle Foods.

This evening I have a kickboxing session, in the session which is a 1-2-1, I will be learning more on how to teach a class and dealing with difficult students. Soon I will be able to teach my own private classes or group sessions, then I have to decide where I am going to do my classes. These classes are not about fitness, mental focus and working on the movements and techniques, it not about who is better or who has the hardest kick or punch, or punching the hell out of each other. 

I have got a workout frame, with this frame you can do chin ups, dips and legs raises along with press ups and sit ups. It is a great bit of  kit to have but as time goes on I have found I am using it less and less. I need to get my mind set to not just working out in the gym but also at home too. In the past I have done the Insanity workout DVD’s at home but now I live somewhere else I don’t have enough room in my lounge to try the DVD any more. I would be nice to live in a big enough house to do some workouts at home every now and again. Well I start with my diet getting in order then find other ways to work out .

The other day I was in the garden and all of a sudden I heard moaning coming from the house opposite me. I started laughing as the moaning got loader. I had a look around but could not see anything. Tell me the truth who wouldn’t of looked around? Plus the other day I was walking to work and there was a woman getting dressed in her window up stairs and she actually saw me but she carried on, seems she didn’t care anyone seeing her in just a pair of women’s knickers. As I was late for work I carried on walking and the funny thing is a I looked up as I walked of she waved, this did make me laugh. 

As I said there has not been a lot happening to me lately, is it I am lonely and sad or I just need to get out more? Comments wont offend, well I hope they wont. Well I am going now and hope you are all well and things are looking up.  I am doing well and the only thing I would like is to become famous, who wouldn’t , I don’t mean rich but just famous for something I do, but not that famous. 

Stay safe people and be good to one another, Don’t let people bother you, and just walk away.