Well as I said I was going to start trying to lose some weight. I have started on my meal replacements called Almased. Mixed with 300g sofa milk, 10g olive oil, 50g Almased powder. I have this once in the morning, lunch time and in the evening. Each shake is about 230 kals each shake. 
During the day I have had coffee and ginkgo tea through out. After I finished work I went to the gym and did about 40 minutes cardio running 🏃 and walking 🚶 at intervals. Then after that I hit the free weights and did dumbbell bench press, shoulder press and lateral raises. Bicep curls and barbell squats. And repeated the whole lot three times with two rounds. 
Well when I got home 🏡 I weighed myself and I appear to be 90.5 at the minute and that’s not all fat some of it is muscle. Just don’t know where it is 😂. So what I’m aiming for is slim waist and a little six pack and toned. Nothing big. 
Well tomorrow will be tough on day two of three shakes only. Will see how it goes. Be nice people. 

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